Functional Patterns​

​Functional Patterns Posture Classes focus on improving movement efficiency, alignment, and overall posture by addressing the root causes of imbalances in the body. These classes combine corrective exercises, functional strength training, and movement re-education to help you move better, reduce pain, and prevent injuries.

Through guided sessions, you will learn how to:

• Identify and correct postural imbalances

• Strengthen the muscles that support proper alignment

• Improve mobility and joint function

• Integrate functional movement patterns into everyday life

• Whether you are looking to enhance athletic performance, relieve chronic tension, or simply stand taller and feel better, Functional Patterns Posture Classes provide a practical, results-driven approach to achieving long-term postural health.                

Initial Assessment 60 Minutes $150

30 Minutes $80

Group Sessions TBA

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